Hey everybody, welcome. To another beautiful Mastery Monday here on The Self Mastery Podcast. I'm your host Zach Spafford.
Happy 24th of July! You know it's Pioneer day here in Utah is a local holiday. So, we're having fun, we're celebrating, and we're not doing anything exciting, I'll tell you but it was; Pioneer Day and it's also Carly's birthday. And Carly is thirteen now and we now have four...

Hey everybody, welcome to another beautiful Mastery Monday here on The Self Mastery Podcast. I’m your host Zach Spafford.

You know what guys, I had Covid for like three weeks. It’s like I’m very tired, I’ll tell you that. I take naps like every day and I’m super grateful that I can. Sometimes, Darcy gives me this stink eye because I’m going to take a...

Hey everybody, welcome to another Mastery Monday here in the Self Mastery Podcast.

Today, I have plethora of guest not just one, Darcy?

Darcy: Hi

Zach: Hi, how are you?

Darcy: I’m good

Zach: Good!

I also have Amber and Josh, tell us something a little about yourselves?

Amber: Hi, I’m Amber and Josh, we’ve been married for...

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Listen to the Full Episode:

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Hey, everybody. Happy 4th of July. I hope that this 4th of July is going to be amazing for you. I

wanted to reshare an episode with you that I really enjoyed putting together and that was really

instructive for me and I think it’s going to be instructive for you as you work to overcome

pornography even when shame is a part of that equation.

This is one of my favorite episodes that...

 Overcoming Pornography is Possible-True Story

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Hey, everybody, and welcome to another beautiful mastery Monday here on The Self Mastery Podcast.

I am going to share with you an interview that I did with my friend, Jonathan Leighton, last September. This, to me, is… This is why I do this. This interview is a real conversation with a real client who has succeeded because of the work that he and I did together and the...

Overcome Pornography: Focusing on Yourself Is the Only Way

Happy Fathers’ Day yesterday! I hope it was a pleasant day with ample food and kind words. 

Before I forget, this week I have a free masterclass set up for you on Wednesday at 7:30 PM MT.  We are going to be learning how to drop the porn struggle.  Be sure to register at zachspafford.com/freecall

How to...

This week we are going to discuss your cycle of avoidance and how to recognize what is going on for you around this cycle and a few things you can do to help remove yourself from the cycle. 

We’ve talked about experiential avoidance or buffering in episodes 5, 6, and 135.  I’ll link to those episodes in the show notes. 

Humans have a unique ability to problem-solve....

Overcome Pornography: A Thank You Letter To Porn

This week is a really busy week.  YM camp up in Enterprise and speaking at a Youth Conference here in town.  

The more angst that we have toward pornography, we think is going to create the motivation to stay away. 

But what that is more likely doing is giving it power over you.  

I think we think that if we...

Overcome Pornography: What it takes to finally quit pornography

1. Willingness to think differently about the problem

Episode 89 - Emotional Debtor and Episode 100 - Pornography is not THE problem 

1. An understanding of what is happening and why
2. Can’t run away, can’t push it out of your mind
3. You have to face it
4. Ask questions
5. Be willing to confront what it is...