EPISODE 6: How to stop bufferingOct 28, 2019
The first thing you’re going to do to reduce buffering is to allow urges.
- Allow vs eliminate
- Allow vs indulge
- Urges come no matter what
The second thing you’re going to do to reduce buffering is to make all of your decisions involving your usual buffer with your higher brain.
- Plan it
- Schedule it
- Discuss it
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