WORK WITH ZACH

EPISODE 6: How to stop buffering

Oct 28, 2019

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

The first thing you’re going to do to reduce buffering is to allow urges.

-      Allow vs eliminate

-      Allow vs indulge

-      Urges come no matter what

 The second thing you’re going to do to reduce buffering is to make all of your decisions involving your usual buffer with your higher brain.

-      Plan it

-      Schedule it

-      Discuss it

#theselfmasterypodcast


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