The number one Podcast for Overcoming Pornography:
Have you ever been upset by someone who wasn't behaving how you thought they should.
Take a listen to this week's Mastery Monday.
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Abdication v delegation
I’m releasing this while I’m walking down a slot canyon somewhere in southern Ut so if you want to get together with me while I’m here, feel free to message me on Instagram zachspafford.theselfmasterycoach I love angelicas, the peruvian chicken place or even the Indian place.
On Friday two weeks ago I was in my weekly meeting...
Learn Something, Move Forward
Taking stock of lapses by learning something and moving forward is the only way to put it behind you.
Each time we do the thing we promised we would never do again we tend to beat ourselves up. We often treat it like we are never going to get past it, we think we are lost, unworthy and powerless.
That wallowing and self pitying approach keeps us from...
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How can I tell that I’m ready to change?
Costs outweigh the benefits.
- Buffering provides something
- Acknowledge those benefits.
- How do you want to feel when you think about pornography
...
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How much power does pornography have?
So many of us want pornography to have no power over husbands, over our children, over our own lives.
Yet, so many of us allow pornography to have so much power over us.
Why?
Let’s just talk, for a...
If you’ve ever been to a 12 step meeting you’ve heard the phrase, “Hi, my name is Zach and I’m an addict”.
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Almost everyone I’ve worked with thinks they’re “addicted to porn”.
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What if, instead of believing, “Hi, my name is Zach and I’m an addict” we believed something else.
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I...
This episode we talk about the most important turning point in our relationship.
How things changed for my wife in a way that allowed her to be there in a moment that previously would have been a blow out fight.
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Get on the map
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Mastering pornography means dealing with discomfort
A lot of my clients come to me with this one question, why do I behave one way, when I believe I should behave another.
A lot of you are listening to this podcast because of pornography use, but this work and all the principles apply to any...
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Let me tell you about the day I lost my job.
It was Mother’s Day and the person that let me go was also my best friend.
He let me go because he had hired me to do a job that I wasn't qualified for and I didn't provide him any real...
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zachspafford.com
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