WORK WITH ZACH

The number one Podcast for Overcoming Pornography:

Bonus Episode- Pain pursues pleasure, with my friend Diana Swillinger Jul 16, 2020

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Pain that we feel often drives us to pursue pleasure. 

dianaswillinger.com

 

Listen to the Full Episode:

 


Enjoy the Show?

Listen for free

 

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EPISODE 44: Wanting vs Committed Jul 12, 2020

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#addictionrecovery

zachspafford.com/workwithme

1.     Write down the websites you will visit that day

a.     Writing down the websites gives your higher brain control over the situation. 

b.     Why not just write the sites you won’t visit – there are too many to count

...

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EPISODE 43: 4 Simple steps to stop using pornography Jul 05, 2020

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#addictionrecovery

zachspafford.com/workwithme

1.     Write down the websites you will visit that day

a.     Writing down the websites gives your higher brain control over the situation. 

b.     Why not just write the sites you won’t visit – there are too many to count

...

Continue ...
EPISODE 42: Your brain is working perfectly Jun 29, 2020

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You can set up a consultation with me here:

zachspafford.com/workwithme

Here's the link to the webinar for July 2020:

https://us02web.zoom.us/webinar/register/3515928863411/WN_OJSUbCHSQGi0Ap7WPDC8jg

#masterymonday

#addictionrecovery

#theselfmasterypodcast

#latterdaysaintsdealingwithpornographyinmarraige

#LDS

#latterdaysaints

#pornographyrecovery

#sarecovery

#ldssa

#12steps

 

...

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EPISODE 41: Triggers - a conversation with Darcy Jun 22, 2020

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register for this month's webinar

https://us02web.zoom.us/webinar/register/3515928863411/WN_OJSUbCHSQGi0Ap7WPDC8jg

http://zachspafford.com.safechkout.net/pricing

https://www.zachspafford.com/workwithme

-       What about, giving him sex so he doesn’t act out?

o    Control v partnership

o   

...

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EPISODE 40: Let me tell you how you should behave Jun 14, 2020

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https://calendly.com/habitcoachz/30minconsult

Join my Monthly webinar:

zachspafford.com/freecall

#addictionrecovery

#theselfmasterypodcast

 

Listen to the Full Episode:

 


Enjoy the Show?

Listen for free

 

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EPISODE 39: Four Secret Steps To Help Your Spouse Stop Using Pornography Jun 08, 2020

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If you want to register for the webinar to help decondition urges and stop using pornography follow this link: https://us02web.zoom.us/meeting/register/tZItcu2vqz4iEtwha5erXQmdgBu9xHjMWQwr

If you want to set up a free consult so you can be in the July 1 Group Coaching Program follow this link: https://calendly.com/habitcoachz/30-min-consult-clone

1.     Choose...

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EPISODE 38: Willpower is the wrong tool May 31, 2020

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Every time I meet with a client I hear something along these lines. 

I try to stop but I just can’t – I have been fighting through this my whole life – My whole world is burning down because of this addiction. 

I am keeping it at bay, but I want to be free from this.

This is the place most of us go to when we try to stop a habit in our lives.  

Most...

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EPISODE 37: Pain now or Pain Later - How you deal with pain determines your success May 24, 2020

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Pain now or later. 

Almost every time I get a new client the first thing that they learn is that they have been putting off their pain.  

Each of us has discomfort that we deal with on a regular basis.

 

 

Listen to the Full Episode:

 


Enjoy the Show?

Listen for free

 

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EPISODE 36: Letting go of Control May 17, 2020

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Why we use pornography even when we don’t want to.

When we try to control our feelings the results begin to overwhelm us. 

The paradox of control

On a personal level, it refers to the phenomenon by which the harder a person tries to control something, the more difficult it becomes to exercise that control. Examples that are often given of this phenomenon are: (1) the harder...

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EPISODE 35: Focusing on What Is May 10, 2020

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What is, not what should be

All good stories start at 330 am right. September 15 2001, just a few days after the September 11th terrorist attack, my missionary companion, the other two elders in our apartment and I were sound asleep in our seventh floor flat two blocks from the piazza garibaldi train station in naples Italy. 

 

On the minds of each of us was this great...

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EPISODE 34: Fear is holding you back May 03, 2020

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Making decisions from a place of fear. 

 

What is fear and why do we often make decisions from a place of fear rather than from a place of abundance?

 

Fear of missing out

Not having enough

Failure

Not being conservative enough

 

 

How is fear different than caution and how can we tell the difference?

 

What is it about making a decision from a place of...

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