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The number one Podcast for Overcoming Pornography:

Episode 146: Focus on You

Jun 20, 2022

Episode 145: Avoiding Pornography - Three Tips

Jun 13, 2022

Episode 144: A Thank You Letter To Porn

Jun 06, 2022

Episode 143: What it takes to quit pornography

May 30, 2022

EPISODE 31: Accountability is Awesome Apr 13, 2020

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-      The more accountability we take for our experience here – what happens to us, what we create, what we see as external or internal struggles – the more choices we have

o  This is about ownership

o  Ownership creates power and choice

-      This isn’t about what you’re not

o  Come from negative place

o  Not strong enough

o  Not smart enough

...

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EPISODE 30: 3 Questions that I ask when someone says, "I'm an addict" Apr 05, 2020

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Does it matter whether you are an addict?

Does it abdicate your agency?

Does that thought serve you? - Does thinking it make you more likely to stop using pornography?

 

 

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EPISODE 29: Emotions are a lot like bears Mar 29, 2020

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The urges are taking over my life – or that is kind of what a lot of us are feeling right now.

For a lot of us this last 2 weeks have been really challenging.

A lot of us are feeling trapped, stuck, and cooped up

This is driving a lot of behavior that we have not used to buffer in a long time.

For some of us it is eating –

 

A lot of people are going to pornography – the data indicating that people are visiting illicit  sites indicates a huge spike since...

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EPISODE 28: Getting Things Done - Bonus episode Mar 25, 2020

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Is the corona virus lockdown getting you down, here is something to help you be your most productive self. There's even a free download https://www.zachspafford.com/getitdone

 

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EPISODE 27: Being productive helps you overcome pornography accountability action productivity Mar 23, 2020

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Is the coronavirus lockdown getting you down, here is something to help you be your most productive self. There's even a free download https://www.zachspafford.com/getitdone 

 

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EPISODE 26: Victim Mentality Mar 16, 2020

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Victim-hood and the blame game.

-      Not too many people think or express that they are the victim.

-      Not weakness, just our brain justifying our behavior

-      Indicators of victim mentality.

-      Blame

o  If my spouse would just meet my needs better

o  If I just hadn’t looked at porn that first time

o  If my...

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EPISODE 25: Interview with Jessie Ellertson - Coach for Military Moms spouse support person Mar 08, 2020

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EPISODE 24: Your Brain Wants to Choose Porn action bias Mar 01, 2020

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Action bias

We act in order to gain some sense of control or even to eliminate a problem

 

-      1 - Doing something is better than doing nothing

o  We see this in business where we begin looking for solutions before we have even fully developed what the problem is.

o  This is what we do when we are dealing with addictive behaviors.

o  Giving in to our urges is an action that we engage in for a variety of reasons...

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EPISODE 23: Battle of the brains overcoming pornography is about an ancient struggle higher brain lower brain Feb 26, 2020

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Battle of the brains - why your lower brain hijacks your best intentions and you still buffer

So you have a problem.

We all do. 

We are trying to survive in a world where survival is virtually guaranteed

Infant mortality is down across the world

Life expectancy is up. Since 1950 when life expectancy was 45 years old to 2020 we’ve added nearly 30 years to the average life of a person.

Yet, with this survival going on we are also getting into things that are quote...

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EPISODE 22: Feeling pain helps you overcome pornography compounding feelings feel your feelings feelings Feb 17, 2020

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Podcast - pain, process it so it doesn’t turn into buffering

·     We’ve talked about life being 50/50

·     Episode 12                  

·     unhappiness is half of life

·     I’m going to talk about pain – really, all negative emotions,...

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