The number one Podcast for Overcoming Pornography:
Why we use pornography even when we don’t want to.
When we try to control our feelings the results begin to overwhelm us.
The paradox of control
On a personal level, it refers to the phenomenon by which the harder a person tries to control something, the more difficult it becomes to exercise that control. Examples that are often given of this phenomenon are: (1) the harder...
What is, not what should be
All good stories start at 330 am right. September 15 2001, just a few days after the September 11th terrorist attack, my missionary companion, the other two elders in our apartment and I were sound asleep in our seventh floor flat two blocks from the piazza garibaldi train station in naples Italy.
On the minds of each of us was this great...
Making decisions from a place of fear.
What is fear and why do we often make decisions from a place of fear rather than from a place of abundance?
Fear of missing out
Not having enough
Failure
Not being conservative enough
How is fear different than caution and how can we tell the difference?
What is it about making a decision from a place of...
Why Would my Husband Lie to me? And other questions Wives ask when their spouse uses pornography.
Over the last couple of weeks my wife and I have had a number of conversations with a new client and his wife.
They had enrolled in my 13 week course and after one session she hadn’t felt like she had seen any changes.
This was hard for her because she was dealing with so much pain,...
- The sun is setting and the kids are out making the gleeful noises that signal an amazing day is ending.
- It’s about bed time and I am sitting down to record
- Thinking, what is the skill the thing that my audience needs help mastering this week?
...
- The more accountability we take for our experience here – what happens to us, what we create, what we see as external or internal struggles – the more choices we have
o This is about ownership
o Ownership creates power and choice
- This isn’t about what you’re not
...
Does it matter whether you are an addict?
Does it abdicate your agency?
Does that thought serve you? - Does thinking it make you more likely to stop using pornography?
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The urges are taking over my life – or that is kind of what a lot of us are feeling right now.
For a lot of us this last 2 weeks have been really challenging.
A lot of us are feeling trapped, stuck, and cooped up
This is driving a lot of behavior that we have not used to buffer in a long time.
For some of us it is eating –
A lot of people are going to pornography...
Is the corona virus lockdown getting you down, here is something to help you be your most productive self. There's even a free download https://www.zachspafford.com/getitdone
Listen to the Full Episode:
Enjoy the Show?
Listen for free
Is the coronavirus lockdown getting you down, here is something to help you be your most productive self. There's even a free download https://www.zachspafford.com/getitdone
Listen to the Full Episode:
Enjoy the Show?
Listen for free
Victim-hood and the blame game.
- Not too many people think or express that they are the victim.
- Not weakness, just our brain justifying our behavior
- Indicators of victim mentality.
- Blame
o If my spouse would just meet my...
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