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EPISODE 33: Why would my husband lie to me? Apr 26, 2020

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Why Would my Husband Lie to me? And other questions Wives ask when their spouse uses pornography.

Over the last couple of weeks my wife and I have had a number of conversations with a new client and his wife.

They had enrolled in my 13 week course and after one session she hadn’t felt like she had seen any changes.

This was hard for her because she was dealing with so much pain,...

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EPISODE 32: 4 Secrets to having more joy in your life. Apr 19, 2020

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-      The sun is setting and the kids are out making the gleeful noises that signal an amazing day is ending.

-      It’s about bed time and I am sitting down to record

-      Thinking, what is the skill the thing that my audience needs help mastering this week? 

...

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EPISODE 31: Accountability is Awesome Apr 13, 2020

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-      The more accountability we take for our experience here – what happens to us, what we create, what we see as external or internal struggles – the more choices we have

o  This is about ownership

o  Ownership creates power and choice

-      This isn’t about what you’re not

...

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EPISODE 30: 3 Questions that I ask when someone says, "I'm an addict" Apr 05, 2020

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Does it matter whether you are an addict?

Does it abdicate your agency?

Does that thought serve you? - Does thinking it make you more likely to stop using pornography?

 

 

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EPISODE 29: Emotions are a lot like bears Mar 29, 2020

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The urges are taking over my life – or that is kind of what a lot of us are feeling right now.

For a lot of us this last 2 weeks have been really challenging.

A lot of us are feeling trapped, stuck, and cooped up

This is driving a lot of behavior that we have not used to buffer in a long time.

For some of us it is eating –

 

A lot of people are going to pornography...

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EPISODE 28: Getting Things Done - Bonus episode Mar 25, 2020

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Is the corona virus lockdown getting you down, here is something to help you be your most productive self. There's even a free download https://www.zachspafford.com/getitdone

 

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EPISODE 27: Being productive helps you overcome pornography Mar 23, 2020

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Is the coronavirus lockdown getting you down, here is something to help you be your most productive self. There's even a free download https://www.zachspafford.com/getitdone 

 

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Listen for free

 

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EPISODE 26: Victim Mentality Mar 16, 2020

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Victim-hood and the blame game.

-      Not too many people think or express that they are the victim.

-      Not weakness, just our brain justifying our behavior

-      Indicators of victim mentality.

-      Blame

o  If my spouse would just meet my...

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EPISODE 25: Interview with Jessie Ellertson - Coach for Military Moms Mar 08, 2020

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EPISODE 24: Your Brain Wants to Choose Porn Mar 01, 2020

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Action bias

We act in order to gain some sense of control or even to eliminate a problem

 

-      1 - Doing something is better than doing nothing

o  We see this in business where we begin looking for solutions before we have even fully developed what the problem is.

o  This is what we do when we are dealing with addictive...

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EPISODE 23: Battle of the brains overcoming pornography is about an ancient struggle Feb 26, 2020

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Battle of the brains - why your lower brain hijacks your best intentions and you still buffer

So you have a problem.

We all do. 

We are trying to survive in a world where survival is virtually guaranteed

Infant mortality is down across the world

Life expectancy is up. Since 1950 when life expectancy was 45 years old to 2020 we’ve added nearly 30 years to the...

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EPISODE 22: Feeling pain helps you overcome pornography Feb 17, 2020

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Podcast - pain, process it so it doesn’t turn into buffering

·     We’ve talked about life being 50/50

·     Episode 12                  

·     unhappiness is half of life

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