The number one Podcast for Overcoming Pornography:
Action bias
We act in order to gain some sense of control or even to eliminate a problem
- 1 - Doing something is better than doing nothing
o We see this in business where we begin looking for solutions before we have even fully developed what the problem is.
o This is what we do when we are dealing with addictive...
Battle of the brains - why your lower brain hijacks your best intentions and you still buffer
So you have a problem.
We all do.
We are trying to survive in a world where survival is virtually guaranteed
Infant mortality is down across the world
Life expectancy is up. Since 1950 when life expectancy was 45 years old to 2020 we’ve added nearly 30 years to the...
Podcast - pain, process it so it doesn’t turn into buffering
· We’ve talked about life being 50/50
· Episode 12
· unhappiness is half of life
...
Becoming the person you want to be is an infinite game.
- Finite and infinite games are an interesting subject
- I was listening to simon sinek and he talked about the difference between the two.
- Finite games have set numbers of players, specific rules and an end point.
...
Check out Darcy and I discussing trust, intimacy and connection in our relationship.
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Feelings
The big question that comes up as I coach clients, whether they are trying to stop an addictive behavior or they are just trying to show up as the man or woman that they want to be, really captures the battle that we have every day over who we are and the behaviors we exhibit.
Why do I want … ?
Why do I want to earn a million dollars? Why do...
This week on the podcast, my friend Natalie Clay interviews Darcy and I. It is a great chat and a great chance to hear from Darcy, who I talk about often but we don't hear from enough on the podcast.
Thanks to Natalie for interviewing us and sharing us with her audience.
You can check her out at natalieclay.com or listen to her podcast Couples Coaching with Natalie Clay. ...
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Relationships
As I work with men and women, and their spouses, I find that one of the biggest issues that comes up is how pornography use affects their relationships.
one thing that I often see and one thing that happened in my own relationship was that my wife thought that for her to be happy she needed to control me and my pornography use.
If you haven’t read that story...
How to solve any problem: 5 key elements.
I love all the great feedback I am getting about the podcast, thank you.
Some of you make it the first thing you listen to each Monday morning to start your week out right.
Somebody reached out to me about this week about the podcast from two weeks ago about falling forward and asked how they can get better at that.
And said,...
4 ways to keep your cool and be happy at Christmas.
Christmas is a time of excitement and expectations
Trees, lights, presents, food.
Also a time of difficulty for lots of people who struggle with depression, addiction, loneliness
1 – don’t expect others to be different than they normally are.
- Today is our oldest’s birthday
...
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