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EPISODE 24: Your Brain Wants to Choose Porn Mar 01, 2020

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Action bias

We act in order to gain some sense of control or even to eliminate a problem

 

-      1 - Doing something is better than doing nothing

o  We see this in business where we begin looking for solutions before we have even fully developed what the problem is.

o  This is what we do when we are dealing with addictive...

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EPISODE 23: Battle of the brains overcoming pornography is about an ancient struggle Feb 26, 2020

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Battle of the brains - why your lower brain hijacks your best intentions and you still buffer

So you have a problem.

We all do. 

We are trying to survive in a world where survival is virtually guaranteed

Infant mortality is down across the world

Life expectancy is up. Since 1950 when life expectancy was 45 years old to 2020 we’ve added nearly 30 years to the...

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EPISODE 22: Feeling pain helps you overcome pornography Feb 17, 2020

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Podcast - pain, process it so it doesn’t turn into buffering

·     We’ve talked about life being 50/50

·     Episode 12                  

·     unhappiness is half of life

...

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EPISODE 21: Overcoming pornography is a game Feb 10, 2020

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Becoming the person you want to be is an infinite game.

-      Finite and infinite games are an interesting subject

-      I was listening to simon sinek and he talked about the difference between the two.

-      Finite games have set numbers of players, specific rules and an end point.

...

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EPISODE 20: Building trust in your relationships in spite of porn Feb 03, 2020

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Check out Darcy and I discussing trust, intimacy and connection in our relationship.

 

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EPISODE 19: Why feelings matter - with Darcy Spafford Jan 27, 2020

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Feelings

 

The big question that comes up as I coach clients, whether they are trying to stop an addictive behavior or they are just trying to show up as the man or woman that they want to be, really captures the battle that we have every day over who we are and the behaviors we exhibit.

 

Why do I want … ?

 

Why do I want to earn a million dollars? Why do...

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EPISODE 18: The Story of Zach and Darcy - Interview with Natalie Clay Jan 20, 2020

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This week on the podcast, my friend Natalie Clay interviews Darcy and I. It is a great chat and a great chance to hear from Darcy, who I talk about often but we don't hear from enough on the podcast.

Thanks to Natalie for interviewing us and sharing us with her audience.

You can check her out at natalieclay.com or listen to her podcast Couples Coaching with Natalie Clay. ...

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EPISODE 17: Pornography's Impact on Self Confidence Jan 12, 2020

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EPISODE 16: Your Relationship Is Better Without Judgement Jan 05, 2020

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Relationships

As I work with men and women, and their spouses, I find that one of the biggest issues that comes up is how pornography use affects their relationships.

one thing that I often see and one thing that happened in my own relationship was that my wife thought that for her to be happy she needed to control me and my pornography use. 

If you haven’t read that story...

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EPISODE 15: How to solve any problem: 5 key elements Dec 30, 2019

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How to solve any problem: 5 key elements.

I love all the great feedback I am getting about the podcast, thank you.

Some of you make it the first thing you listen to each Monday morning to start your week out right.

 

Somebody reached out to me about this week about the podcast from two weeks ago about falling forward and asked how they can get better at that. 

 

And said,...

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EPISODE 14: 4 ways to keep your cool and be happy at Christmas Dec 22, 2019

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4 ways to keep your cool and be happy at Christmas.

Christmas is a time of excitement and expectations

Trees, lights, presents, food.

Also a time of difficulty for lots of people who struggle with depression, addiction, loneliness

 

1 – don’t expect others to be different than they normally are.

-      Today is our oldest’s birthday

...
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EPISODE 13: Fall forward Dec 16, 2019

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