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EPISODE 9: Urges - How do you stop feeling trapped by them Nov 18, 2019

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Sign up for a free mini-session at zachspafford.com/workwithme to begin working with a coach who understands where you and how to move past it.  

 

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EPISODE 8: Choices - Solutions to get unstuck from pornography Nov 12, 2019

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Choices – the way forward.

Finding your way is a matter of choices and making the ones that you believe will bring you the most happiness.

So, I often work with young men struggling with pornography who are just about to graduate high school and, for members of the church of Jesus Christ of latter-day saints, that means that they are getting ready to choose whether they...

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EPISODE 7: Five things you can do to overcome pornography Nov 04, 2019

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I was having a conversation with a fellow coach friend of mine

She had walked in on her 16-year-old son using pornography

We got to talking about how she reacted and how finally she said to him ”I can’t keep you safe”

The truth is that we can’t keep our loved ones from doing any of the buffering that they choose to engage in.

In fact, I had a dear friend who...

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EPISODE 6: How to stop buffering Oct 28, 2019

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The first thing you’re going to do to reduce buffering is to allow urges.

-      Allow vs eliminate

-      Allow vs indulge

-      Urges come no matter what

 The second thing you’re going to do to reduce buffering is to make all of your decisions involving your usual buffer with...

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EPISODE 5: Buffering - What is it and why are you doing it? Oct 21, 2019

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My wife was out of town, it had been a hard day at work, my business wasn't doing well, we were on the verge of financial ruin, I was lying awake in bed and I was going down that familiar path to pornography use.

Before I talk about how it all ended, let's talk about what pornography use is for most people.

There are addicts, those people who, without regard for the consequences and unable...
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EPISODE 4: The 12 steps are probably not working for you Oct 13, 2019

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I started attending 12 step meetings in 2007.

 

I also went to meetings sanctioned by the Church of Jesus Christ of Latter-day Saints, of which I am a member.

Those Church sanctioned meetings were full of guys that were pretty similar to me. No one had committed a crime (I don't think) in pursuit of their sexual desires, but none of them seemed able to overcome their pornography...

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EPISODE 3: Believe - it is the key to change Oct 10, 2019

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Would you like to work with Zach?

Set up a free session at zachspafford.com/workwithme

 

Listen to the Full Episode:

 


Enjoy the Show?

Listen for free

 

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EPISODE 2: Failure is a good thing and here's why Oct 09, 2019

Overcoming Pornography Sometimes Means Failure, You Can Learn From Failure and Succeed.

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

So many addicts are hindered by their view of failure that it actually creates greater difficulty in overcoming their pornography use.

As a coach I teach my clients that thoughts are one of the biggest factors in how we feel and act, leading to the results we create.

When they view pornography, fall...

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EPISODE 1: Agency and Addictive behaviors Oct 03, 2019

Agency and Pornography Addiction

 

 

Agency is a really important part of everyday life. Many of us think of it as our freedom of choice and in a lot of ways that’s right.

For individuals who believe they are addicted to some behavior or another the phrase, “I can’t stop” is a typical refrain.

I find it interesting and powerful that the phrase “I...

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