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Welcome to the Self-Mastery Podcast with your host, Zach Spafford. Episode number six, how to Stop buffering. Welcome to the Self-Mastery Podcast. This is your host z Spafford. It's another Mastery Monday. This is exciting. So this week we are gonna follow up on something that we talked about last...
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Episode 5
Welcome to the Self-Mastery Podcast with your host, Zach Stafford. Episode number five, buffering. Everybody's doing it. Hello everybody and welcome to Mastery Monday on the Self-Mastery Podcast. I'm your host, Zach Spafford. Today we're gonna be talking about buffering. Everybody's doing it....
Episode 4
Welcome to the Self-Mastery Podcast with your host, Zach Spafford, episode number four, the 12 steps are probably not working for you. Welcome to another Mastery Monday on the Self-Mastery Podcast. I'm your host, Zach Spafford. So today's topic is gonna be, the 12 steps are probably not working for you. I know that sounds like something that a lot of people are gonna be upset...
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Episode 3
Welcome to the Self Mastery Podcast with your host, Zach Spafford. This is episode number three, believe. Hey everybody. Welcome to the Self Mastery Podcast. I am your addictive behaviors coach for LDS Men and women. In this episode, we are gonna talk about belief and let's just go...
Overcoming Pornography Sometimes Means Failure, You Can Learn From Failure and Succeed.
So many addicts are hindered by their view of failure that it actually creates greater difficulty in overcoming their pornography use.
As a coach I teach my clients that thoughts are one of the biggest factors in how we feel and act, leading to the results we create.
When they view pornography, fall...
Agency and Pornography Addiction
Agency is a really important part of everyday life. Many of us think of it as our freedom of choice and in a lot of ways that’s right.
For individuals who believe they are addicted to some behavior or another the phrase, “I can’t stop” is a typical refrain.
I find it interesting and powerful that the phrase “I...
