Listen to the Full Episode:

Enjoy the Show?

Listen to the Full Episode:

Enjoy the Show?

Hey, everybody. Happy 4th of July. I hope that this 4th of July is going to be amazing for you. I

wanted to reshare an episode with you that I really enjoyed putting together and that was really

instructive for me and I think it’s going to be instructive for you as you work to overcome

pornography even when shame is a part of that equation.

This is one of my favorite episodes that...

 Overcoming Pornography is Possible-True Story

Listen to the Full Episode:

Enjoy the Show?

Hey, everybody, and welcome to another beautiful mastery Monday here on The Self Mastery Podcast.

I am going to share with you an interview that I did with my friend, Jonathan Leighton, last September. This, to me, is… This is why I do this. This interview is a real conversation with a real client who has succeeded because of the work that he and I did together and the...

Overcome Pornography: Focusing on Yourself Is the Only Way

Happy Fathers’ Day yesterday! I hope it was a pleasant day with ample food and kind words. 

Before I forget, this week I have a free masterclass set up for you on Wednesday at 7:30 PM MT.  We are going to be learning how to drop the porn struggle.  Be sure to register at zachspafford.com/freecall

How to...

This week we are going to discuss your cycle of avoidance and how to recognize what is going on for you around this cycle and a few things you can do to help remove yourself from the cycle. 

We’ve talked about experiential avoidance or buffering in episodes 5, 6, and 135.  I’ll link to those episodes in the show notes. 

Humans have a unique ability to problem-solve....

Overcome Pornography: A Thank You Letter To Porn

This week is a really busy week.  YM camp up in Enterprise and speaking at a Youth Conference here in town.  

The more angst that we have toward pornography, we think is going to create the motivation to stay away. 

But what that is more likely doing is giving it power over you.  

I think we think that if we...

Overcome Pornography: What it takes to finally quit pornography

1. Willingness to think differently about the problem

Episode 89 - Emotional Debtor and Episode 100 - Pornography is not THE problem 

1. An understanding of what is happening and why
2. Can’t run away, can’t push it out of your mind
3. You have to face it
4. Ask questions
5. Be willing to confront what it is...

Overcome Pornography: How to Ruin a Night Out - Three Tips

How much power do you give the random strangers in Las Vegas. 

On Friday we had tickets to see Jim Gaffigan in Las Vegas. 

I was looking forward to it.  Darcy was, too. 

Unfortunately, Jim got Covid and the show was canceled at the last minute.  

We didn’t find out until...

Overcome Pornography: 3 Secrets to Managing Emotions

Listen to the Full Episode:

Enjoy the Show?

Overcome Pornography: Changing the Narrative around pornography - interview with Heather Rackham

  *NOTE - This is a transcript of our conversation and may be more difficult to follow than the interview. 

Hey everybody on Monday, I said in the podcast that I was going to offer a bonus episode of the conversation that I had with the LDS life coaches. And here it is, I've got it...