The number one Podcast for Overcoming Pornography:

 Episode 162: How we justify and it leads to porn

One of my clients sent me a message a couple of weeks ago that I thought was common but interesting.  He was talking about how he had become bored while he was studying and the thought crossed his mind to google something that he could tell at the time was a distraction from what he would ideally choose.  He just wanted a little...

Episode 161: Principles and the New FSY Guide

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Hey, everybody, and welcome to another beautiful mastery Monday on the Self Mastery podcast. I'm your host, Zach Spafford. I have. I have an announcement I'm not going to announce today, though. I'm going to announce it. Let's see in three weeks. 

So in three weeks, something big will change with the Self Mastery podcast. I hope...

 Episode 160: Begin to Thrive Beyond Pornography

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Hey, everybody, and welcome to another beautiful mastery Monday here on the Self Mastery podcast. I'm your host, Zach Spafford. So Darcy and I just got back from Bear Lake; it was fantastic. We hung out with all of the best life coaches in the world. So if you are, Hey, I'm listening to this, but I don't need a born life coach....

 Episode 159: Why do People view porn before bed?

If you are listening to this podcast, you are probably like everyone else on the planet and have chosen to do something that feels good right now at the expense of sleep. 

I know I’ve done it.  Whether it is watching one more episode of that binge-able new tv show until you look over and its 4 am or knowing you are so tired...

Episode 158 ; How to never fail again at overcoming pornography forever

One of the biggest issues that every person who works to overcome pornography has is that they often feel like they are failing if they have any sort of setback or make any sort of mistake in the way that they are handling themselves. 

So today we are going to talk about two ways to ensure that you never fail again...

 Episode 157: Re-Focus, Re-Habit, Re-think to Overcome Porn Forever

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Here is a story that we are all familiar with, that we all believe is true, and that we inflict on ourselves when we think about our pornography struggle.  

The story begins with us...

Episode 156: Viewing Pornography is A Lot Like Getting A Participation Trophy

As I was discussing pornography with one of my clients, an odd phrase occurred to me.  Pornography is a participation trophy.  On the podcast we don’t do a lot of porn bashing, mostly because when people come to listen I feel like they already have a really keen sense of shame and know full well that...

EP Will more sex solve my porn problem?

I used to think that once my wife and I could have sex because we were married that my pornography problem would go away.

Then when we got married and my pornography problem kept going, I used to think that if we had sex that day, I wouldn’t turn to pornography.

Then if we had sex that day and I chose pornography, I used to think that our...

Episode 154: If you watch porn again, I'm divorcing you

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Hey, everybody, and welcome to another beautiful mastery Monday on the Self Mastery podcast. I'm your host, Zach Spafford. I've got an amazing treat for today's episode. I'm pretty excited about this. I'm excited to share one of my coaching calls with you today. I'll tell you more about that in a moment. If you haven't registered...

I'm Zach and I'm Darcy, did you know that pornography doesn't have to destroy you or your marriage where the parents of eight, active members of the Church of Jesus Christ of Latter-day Saints, and we'd love to help people, just like you, we're here to share hope and healing as we take you, through our journey and the...

Hey everybody, welcome. To another beautiful Mastery Monday here on The Self Mastery Podcast. I'm your host Zach Spafford.
Happy 24th of July! You know it's Pioneer day here in Utah is a local holiday. So, we're having fun, we're celebrating, and we're not doing anything exciting, I'll tell you but it was; Pioneer Day and it's also Carly's birthday. And Carly is thirteen now and we now have four...