Overcome Pornography: Focusing on Yourself Is the Only Way

Happy Fathers’ Day yesterday! I hope it was a pleasant day with ample food and kind words. 

Before I forget, this week I have a free masterclass set up for you on Wednesday at 7:30 PM MT.  We are going to be learning how to drop the porn struggle.  Be sure to register at zachspafford.com/freecall

How to become an expert on yourself and why it matters if you want to leave pornography behind.

When I am...

This week we are going to discuss your cycle of avoidance and how to recognize what is going on for you around this cycle and a few things you can do to help remove yourself from the cycle. 

We’ve talked about experiential avoidance or buffering in episodes 5, 6, and 135.  I’ll link to those episodes in the show notes. 

Humans have a unique ability to problem-solve. From the very beginning of human existence, we have learned how to survive in the world. 

ONE OF...

Overcome Pornography: How to Ruin a Night Out - Three Tips

How much power do you give the random strangers in Las Vegas. 

On Friday we had tickets to see Jim Gaffigan in Las Vegas. 

I was looking forward to it.  Darcy was, too. 

Unfortunately, Jim got Covid and the show was canceled at the last minute.  

We didn’t find out until after we were down there and had dinner. 

So, we decided to catch another show.  

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