WORK WITH ZACH

The number one Podcast for Overcoming Pornography:

Episode 146: Focus on You

Jun 20, 2022

Episode 145: Avoiding Pornography - Three Tips

Jun 13, 2022

Episode 144: A Thank You Letter To Porn

Jun 06, 2022

Episode 143: What it takes to quit pornography

May 30, 2022

Episode 146: Focus on You accountability agency becoming a solid person changing the narrative thinking about the problem differently Jun 20, 2022

Overcome Pornography: Focusing on Yourself Is the Only Way

Happy Fathers’ Day yesterday! I hope it was a pleasant day with ample food and kind words. 

 

Before I forget, this week I have a free masterclass set up for you on Wednesday at 7:30 PM MT.  We are going to be learning how to drop the porn struggle.  Be sure to register at zachspafford.com/freecall

How to become an expert on yourself and why it matters if you want to leave pornography behind.

When I am...

Continue ...
Episode 145: Avoiding Pornography - Three Tips accountability changing the narrative choices Jun 13, 2022

This week we are going to discuss your cycle of avoidance and how to recognize what is going on for you around this cycle and a few things you can do to help remove yourself from the cycle. 

We’ve talked about experiential avoidance or buffering in episodes 5, 6, and 135.  I’ll link to those episodes in the show notes. 

Humans have a unique ability to problem-solve. From the very beginning of human existence, we have learned how to survive in the world. 

ONE OF...

Continue ...
Episode 142: How To Ruin a Night Out: Three tips accountability experiential avoidance May 23, 2022

Overcome Pornography: How to Ruin a Night Out - Three Tips

 

How much power do you give the random strangers in Las Vegas. 

 

On Friday we had tickets to see Jim Gaffigan in Las Vegas. 


I was looking forward to it.  Darcy was, too. 

 

Unfortunately, Jim got Covid and the show was canceled at the last minute.  

 

We didn’t find out until after we were down there and had dinner. 

So, we decided to catch another show.  

...

Continue ...
EPISODE 121: Accountability Apps for Overcoming Porn accountability Dec 26, 2021

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

The Self Mastery Podcast is dedicated to helping Latter-day Saints overcome pornography. Men and women struggle with overcoming pornography.
This podcast draws on the real-life experiences of the hosts, Zach and Darcy in their struggle to overcome pornography, strengthen their marriage, and grow personally.
If you want to know what real success looks like in overcoming pornography from real people who have been where you are, then this podcast is for you. The interviews with real...

Continue ...
EPISODE 89: Emotional Debtor accountability manage emotions understand emotions May 16, 2021

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

The Self Mastery Podcast is dedicated to helping Latter-day Saints overcome pornography. Men and women struggle with overcoming pornography.
This podcast draws on the real-life experiences of the hosts, Zach and Darcy in their struggle to overcome pornography, strengthen their marriage, and grow personally.
If you want to know what real success looks like in overcoming pornography from real people who have been where you are, then this podcast is for you. The interviews with real...

Continue ...
EPISODE 27: Being productive helps you overcome pornography accountability action productivity Mar 23, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 


Is the coronavirus lockdown getting you down, here is something to help you be your most productive self. There's even a free download https://www.zachspafford.com/getitdone 

 

Listen to the Full Episode:

 


Enjoy the Show?

Listen for free

 

Continue ...