WORK WITH ZACH

The number one Podcast for Overcoming Pornography:

Episode 146: Focus on You

Jun 20, 2022

Episode 145: Avoiding Pornography - Three Tips

Jun 13, 2022

Episode 144: A Thank You Letter To Porn

Jun 06, 2022

Episode 143: What it takes to quit pornography

May 30, 2022

Episode 142: How To Ruin a Night Out: Three tips accountability experiential avoidance May 23, 2022

Overcome Pornography: How to Ruin a Night Out - Three Tips

 

How much power do you give the random strangers in Las Vegas. 

 

On Friday we had tickets to see Jim Gaffigan in Las Vegas. 


I was looking forward to it.  Darcy was, too. 

 

Unfortunately, Jim got Covid and the show was canceled at the last minute.  

 

We didn’t find out until after we were down there and had dinner. 

So, we decided to catch another show.  

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Episode 135: What is pornography addiction? buffering experiential avoidance pornography addiction Apr 04, 2022

 What is pornography addiction?

 When I was growing up and as a member of the Church of Jesus Christ of Latter-day Saints anyone who views pornography is essentially labeled as a pornography addict.  

 I’ve talked about my experience with the Addiction Recovery Program or ARP that I attended in both Wisconsin and California. I have talked about why I don’t believe in the idea that most people are pornography addicts.  In episode 54 I covered in-depth...

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EPISODE 6: How to stop buffering buffering experiential avoidance Oct 28, 2019

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

The first thing you’re going to do to reduce buffering is to allow urges.

-      Allow vs eliminate

-      Allow vs indulge

-      Urges come no matter what

 The second thing you’re going to do to reduce buffering is to make all of your decisions involving your usual buffer with your higher brain.

-      Plan it

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