WORK WITH ZACH

The number one Podcast for Overcoming Pornography:

Episode 146: Focus on You

Jun 20, 2022

Episode 145: Avoiding Pornography - Three Tips

Jun 13, 2022

Episode 144: A Thank You Letter To Porn

Jun 06, 2022

Episode 143: What it takes to quit pornography

May 30, 2022

EPISODE 60: Connect with what you truly want Nov 01, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

 

Welcome to another beautiful mastery Monday, this is the Monday before election day.  Please go vote.  Regardless of what your political views are, be a part of the conversation, vote. 

Our 4 year old, Felicity came to me and said “My belly is saying food, I listened and I  can hear it talking inside my body.  It says it wants pasta or a sandwich”

 

·      When felicity said this...

Continue ...
EPISODE 59: Don't Give Away Your Power To Be Happy Oct 25, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

 

Have you ever been upset by someone who wasn't behaving how you thought they should.

Take a listen to this week's Mastery Monday.

Sign up for the webinar zachspafford.com/freecall

 

Listen to the Full Episode:

 


Enjoy the Show?

Listen for free

 

Continue ...
EPISODE 58: Abdication vs delegation Oct 18, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

 

Abdication v delegation

I’m releasing this while I’m walking down a slot canyon somewhere in southern Ut so if you want to get together with me while I’m here, feel free to message me on Instagram zachspafford.theselfmasterycoach I love angelicas, the peruvian chicken place or even the Indian place. 

 

On Friday two weeks ago I was in my weekly meeting with my friend Jody Moore, talking about interrupting mirroring and anthropomorphizing and all the...

Continue ...
EPISODE 57: Learn Something, Move Forward Oct 11, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

 

Learn Something, Move Forward

Taking stock of lapses by learning something and moving forward is the only way to put it behind you.

Each time we do the thing we promised we would never do again we tend to beat ourselves up. We often treat it like we are never going to get past it, we think we are lost, unworthy and powerless.

That wallowing and self pitying approach keeps us from learning. It keeps us from figuring out the next thing we need to learn to move forward with life...

Continue ...
EPISODE 56: How do I know I'm ready to change? Oct 04, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

 

zachspafford.com/freecall

How can I tell that I’m ready to change?

Costs outweigh the benefits. 

-       Buffering provides something

-       Acknowledge those benefits.

-       How do you want to feel when you think about pornography

-       “Client said, I want to feel disgusted.”

...

Continue ...
EPISODE 55: How much power does pornography have? Sep 27, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

 

Webinar: https://us02web.zoom.us/webinar/register/1016012548152/WN_9v9d7yYxTtyZ9RVzLRmJ3g

How much power does pornography have?

 

So many of us want pornography to have no power over husbands, over our children, over our own lives.

 

Yet, so many of us allow pornography to have so much power over us. 

 

Why?  

 

Let’s just talk, for a minute about the attractive capacity of pornography. 

 

Let’s be honest – the...

Continue ...
EPISODE 54: Believing you are an addict Sep 20, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

 

If you’ve ever been to a 12 step meeting you’ve heard the phrase, “Hi, my name is Zach and I’m an addict”.

·

Almost everyone I’ve worked with thinks they’re “addicted to porn”.

·

What if, instead of believing, “Hi, my name is Zach and I’m an addict” we believed something else.  

·

I used to think that I was addicted to pornography, there was something in my brain that made it so I...

Continue ...
EPISODE 53: The Last Time I Started Down the Rabbit Hole Sep 13, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

 

This episode we talk about the most important turning point in our relationship.

How things changed for my wife in a way that allowed her to be there in a moment that previously would have been a blow out fight.

 

Listen to the Full Episode:

 


Enjoy the Show?

Listen for free

 

Continue ...
EPISODE 52: Get on the Map Sep 06, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast
 

 

Download the roadmap free here:

zachspafford.com/roadmap

Sign up for my free webinar here:

https://us02web.zoom.us/webinar/register/1515981173927/WN_9S9QoOmaQwW8fiFYXFYE8g

Get on the map

 

Listen to the Full Episode:

 


Enjoy the Show?

Listen for free

 

Continue ...
EPISODE 51: Live Your Best Life! Aug 30, 2020

Artwork for podcast Overcome Pornography: The Self Mastery Podcast 

Sign up for a free webinar zachspafford.com/freecall

 

Listen to the Full Episode:

 


Enjoy the Show?

Listen for free

 

Continue ...