The number one Podcast for Overcoming Pornography:
Welcome to another beautiful mastery Monday, this is the Monday before election day. Please go vote. Regardless of what your political views are, be a part of the conversation, vote.
Our 4 year old, Felicity came to me and said “My belly is saying food, I listened and I can hear it talking inside my body. It says it wants pasta or a sandwich”
· When felicity said this...
Have you ever been upset by someone who wasn't behaving how you thought they should.
Take a listen to this week's Mastery Monday.
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Abdication v delegation
I’m releasing this while I’m walking down a slot canyon somewhere in southern Ut so if you want to get together with me while I’m here, feel free to message me on Instagram zachspafford.theselfmasterycoach I love angelicas, the peruvian chicken place or even the Indian place.
On Friday two weeks ago I was in my weekly meeting with my friend Jody Moore, talking about interrupting mirroring and anthropomorphizing and all the...
Learn Something, Move Forward
Taking stock of lapses by learning something and moving forward is the only way to put it behind you.
Each time we do the thing we promised we would never do again we tend to beat ourselves up. We often treat it like we are never going to get past it, we think we are lost, unworthy and powerless.
That wallowing and self pitying approach keeps us from learning. It keeps us from figuring out the next thing we need to learn to move forward with life...
zachspafford.com/freecall
How can I tell that I’m ready to change?
Costs outweigh the benefits.
- Buffering provides something
- Acknowledge those benefits.
- How do you want to feel when you think about pornography
- “Client said, I want to feel disgusted.”
...
Webinar: https://us02web.zoom.us/webinar/register/1016012548152/WN_9v9d7yYxTtyZ9RVzLRmJ3g
How much power does pornography have?
So many of us want pornography to have no power over husbands, over our children, over our own lives.
Yet, so many of us allow pornography to have so much power over us.
Why?
Let’s just talk, for a minute about the attractive capacity of pornography.
Let’s be honest – the...
If you’ve ever been to a 12 step meeting you’ve heard the phrase, “Hi, my name is Zach and I’m an addict”.
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Almost everyone I’ve worked with thinks they’re “addicted to porn”.
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What if, instead of believing, “Hi, my name is Zach and I’m an addict” we believed something else.
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I used to think that I was addicted to pornography, there was something in my brain that made it so I...
This episode we talk about the most important turning point in our relationship.
How things changed for my wife in a way that allowed her to be there in a moment that previously would have been a blow out fight.
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Get on the map
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Sign up for a free webinar zachspafford.com/freecall
Listen to the Full Episode:
Enjoy the Show?
Listen for free
